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This hearty casserole from Joy Maynard of St. Ignatius, Montana is so well seasoned your family won't realize it's good for them. It can be prepared ahead of time, then baked right before serving.
This recipe is:
Healthy
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Nutrition Facts: 1 cup equals 279 calories, 4 g fat (0 saturated fat), 37 mg cholesterol, 886 mg sodium, 37 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Zippy Turkey Tortilla Bake published in Quick Cooking March/April 1999, p17
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