Nutrition Facts: 1 serving (1 cup) equals 212 calories, 9 g fat (4 g saturated fat), 39 mg cholesterol, 704 mg sodium, 14 g carbohydrate, 4 g fiber, 18 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.