Zippy Slow-Cooked Chili Recipe

Nutrition Facts

  • One serving:
  • (1-1/3 cups)
  • Calories:
  • 266
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 42 mg
  • Sodium:
  • 759 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 8 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat, 3 vegetable, 1/2 starch.


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Zippy Slow-Cooked Chili

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Serve up steaming bowls of this chili to warm your family on a cold winter's day...and you'll get plenty of compliments! Travis Skroch of Stratford, Wisconsin shared the recipe for the nicely spiced chili that simmers all day in the slow cooker.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Slow Cooker

TIME: Prep: 10 min. Cook: 6 hours

Ingredients:

  • 1 pound lean ground beef
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 can (15 ounces) fat-free vegetarian chili
  • 1 can (8 ounces) tomato sauce
  • 2 tablespoons chili powder
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon dried basil
  • 2 teaspoons ground cumin
  • 4 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 6 tablespoons shredded reduced-fat cheddar cheese
  • 1 tablespoon minced chives

Directions:

In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 3-qt. slow cooker. Add the tomatoes, onion, green pepper, chili, tomato sauce, chili powder, parsley, basil, cumin, garlic, oregano, pepper and hot pepper sauce. Cover and cook on low for 6-8 hours or until the vegetables are tender. Sprinkle with cheese and chives before serving. Yield: 6 servings.

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