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Try one bite of Marie Hayer's coated chicken—you'll taste the zesty orange flavor first, then the cayenne zip. The coating is simple to make, says the Hodgenville, Kentucky cook, and it keeps the chicken moist and flavorful.
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half equals 193 calories, 620 mg sodium, 73 mg cholesterol, 11 gm carbohydrate, 28 gm protein, 3 gm fat. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Zippy Orange Chicken in Quick Cooking May/June 1998, p23
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.
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