Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 307
  • Fat:
  • 10 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 36 mg
  • Sodium:
  • 451 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 3 g
  • Protein:
  • 22 g
  • Diabetic Exch:
  • 2 starch, 2 lean meat, 1 fat.

Zippy Ground Beef Skillet

This zesty combination of ingredients creates a fun fiesta of flavor. No one leaves the table hungry when Vicki Herron serves this hearty favorite hot from her stovetop in Portland, Maine.

SERVINGS

8

CATEGORY

Main Dish

METHOD

Stir-Fry

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 8 ounces uncooked small tube pasta
  • 1 pound lean ground beef
  • 3/4 cup diced onion
  • 3/4 cup diced green pepper
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 jalapeno peppers, seeded and chopped
  • 1 tablespoon honey
  • 2 to 3 teaspoons chili powder
  • 3/4 teaspoon salt
  • 1-1/2 cups reduced-fat sour cream

DIRECTIONS

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the tomatoes, jalapenos, honey, chili powder and salt. Reduce heat to low; cook, uncovered, for 10 minutes, stirring occasionally.
    Drain pasta; add to beef mixture. Add sour cream; cook and stir until heated through (do not boil). Yield: 8 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008