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Zippy Green Beans
A sweet-and-sour sauce makes fresh green beans a little special. The tangy treatment for this everyday vegetable dresses them up nicely, so they complement most any meal. Suzanne McKinley of Lyons, Georgia
6 Servings
Prep/Total Time: 20 min.
Ingredients
4 cups fresh
or
frozen green beans, cut into 2-inch pieces
2 bacon strips, diced
1 medium onion, thinly sliced
1/2 cup white wine
or
apple juice
3 tablespoons sugar
3 tablespoons tarragon vinegar
1/4 teaspoon salt
2 teaspoons cornstarch
1 tablespoon cold water
Directions
Place beans in a saucepan and cover with water; bring to a boil.
Cook, uncovered, for 8-10 minutes or until crisp-tender.
Meanwhile, in a large nonstick skillet, cook bacon over medium heat
until crisp. Remove with a slotted spoon to paper towels. Drain,
reserving 1 teaspoon drippings. In the same skillet, saute onion
until tender. Stir in the wine, sugar, vinegar and salt.
Combine cornstarch and cold water until smooth; add to the skillet.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Drain beans; top with onion mixture. Sprinkle with bacon; toss to
coat. Yield: 6 servings.
Nutrition Facts:
One serving (3/4 cup) equals 98 calories,
© Taste of Home 2011
2 of 2
Zippy Green Beans
(continued)
Nutrition Facts:
2 g fat (1 g saturated fat), 3 mg cholesterol, 140 mg sodium, 16 g carbohydrate, 3 g fiber, 2 g protein.
Diabetic Exchanges:
2 vegetable, 1/2 fruit, 1/2 fat.
© Taste of Home 2011