Zippy Coconut Baked Fish Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 368
  • Fat:
  • 26 g
  • Saturated Fat:
  • 12 g
  • Cholesterol:
  • 33 mg
  • Sodium:
  • 556 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 1 g
  • Protein:
  • 7 g


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Zippy Coconut Baked Fish

Test Kitchen Favorites 2004

This fish dish bakes in minutes. The flavors blend well, and the chutney adds a zest to the dipping sauce. —Patricia Schmeling

SERVINGS: 8

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. Bake: 15 min.

Ingredients:

  • 1/3 cup butter, melted
  • 3 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • 2 teaspoons ground ginger
  • 1 to 2 teaspoons crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 cups flaked coconut
  • 1 cup dry bread crumbs
  • 8 red snapper, bass or turbot fillets (6 ounces each)
  • CHUTNEY SAUCE:
  • 1/2 cup mayonnaise
  • 1/4 cup mango chutney
  • 1 tablespoon lemon juice
  • 1 teaspoon curry powder

Directions:

In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
    Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish. Yield: 8 servings. TEST KITCHEN TIP Because fish fillets vary in thickness, the baking time may vary depending on what type of fish you use.


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