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In this full-bodied chowder, corn is complemented by a zesty pepper flavor that you can adjust to suit your family's palate. Serve it with warm rolls and a salad for a completely satisfying meal of a chilly winter day.
Nutritional Facts 1 serving (1 cup) equals 294 calories, 10 g fat (5 g saturated fat), 74 mg cholesterol, 737 mg sodium, 29 g carbohydrate, 3 g fiber, 24 g protein.
Originally published as Zippy Chicken Corn Chowder in
November/December 2003, p33
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