"With its south-of-the-border flavor, this filling meal-in-one is a family favorite," related Gay Kelley of Tucson, Arizona. "In fact, we like it so much we have it about once a week!"
Nutritional Analysis: 1 cup equals 462 calories, 27 g fat (15 g saturated fat), 109 mg cholesterol, 944 mg sodium, 23 g carbohydrate, 2 g fiber, 29 g protein.
Originally published as Zippy Beef Bake in
July/August 1998, p43
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