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"With its south-of-the-border flavor, this filling meal-in-one is a family favorite," related Gay Kelley of Tucson, Arizona. "In fact, we like it so much we have it about once a week!"
Nutritional Analysis: 1 cup equals 462 calories, 27 g fat (15 g saturated fat), 109 mg cholesterol, 944 mg sodium, 23 g carbohydrate, 2 g fiber, 29 g protein.
Originally published as Zippy Beef Bake in Quick Cooking July/August 1998, p43
This classic American recipe makes for a hearty and comforting meal. Try topping your meat loaf with ketchup or BBQ sauce for some added zip.Related RecipeIngredients: * 1/2 cup milk * 3 slices whole wheat or white bread, cubed * 1 egg, beaten * 1 medium onion, chopped * 2 tablespoons chili sauce * 2 teaspoons Worcestershire sauce * 1 teaspoon salt * 1/2 teaspoon pepper * 2 to 5 drops hot…
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Reviewed on Feb. 06, 2012 by acooley1
Made this last night for supper and hubby really loved it. I liked the texture better before I put it in the oven to bake- the sour cream was all sucked up by the rice by the time it came out and the creamy texture wasn't there. However, I have to say we both liked it and hubby has already said, "I hope you'll make this again cause I really liked it."
Reviewed on Mar. 01, 2010 by villanova
Very good, but a little bland. I might add some more spice to it next time.
Reviewed on Sep. 01, 2009 by b11b11
Love this receipe my husband wants me to double for this weekend, great taste, yummy with zucchini from out garden.
Reviewed on Aug. 25, 2009 by sarahrocks66
I made this recipe with yellow squash rather than zucchini. I also omitted the chilis and used a slightly spicy Jambalaya Rice Mix for the rice. I used plain cheddar cheese as well. I also used ground turkey. This dish seems very versitile as I substituted a lot of the ingrdients to fit my pantry.
Does anyone know if the zucchini could be substituted with yellow squash?
Reviewed on Aug. 24, 2009 by fancyfree2
This meal was a hit with my kids.It was fairly easy to make.My hubby thouroughly enjoyed it..
Reviewed on Aug. 24, 2009 by htrimnal
I found this recipe to be easy to prepare, but a little bland. If I make it again, I'll probably substitute tomatoes and/or tomato sauce for the sour cream.
Reviewed on Aug. 23, 2009 by dleblanc2
I just made this meal and I will make it again - very easy and quick. I changed it up just a bit though...I used ground chicken instead of beef and omitted the chili powder and chopped chilies as my house doesn't like a lot of spice. Still very tasty without the "zippy" factor.
Reviewed on Aug. 20, 2009 by zucchinilady
I had just picked 4 nice zucchini and was looking for a new recipe - boy, did this fill the bill! so tasty and love the flavor! definately will be made again - family raved over it.thanks for sharing
I had just picked 4 nice zucchini and was looking for a new recipe - boy, did this fill the bill! so tasty and love the flavor! definately will be made again - family raved over it.
thanks for sharing
Reviewed on May. 16, 2009 by vallas
This is one of the best recipes that anyone could make.Great flavor!
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