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This chunky soup from Katherine Preiss of Penfield, Pennsylvania is full of flavor...and zip! “If you don’t want as much heat, you can eliminate the jalapeno pepper,” she notes. “To make it vegetarian, I omit the turkey and add a small can of garbanzo beans in the last few minutes of cooking.”
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 cup (calculated without optional ingredients) equals 143 calories, 4 g fat (1 g saturated fat), 30 mg cholesterol, 719 mg sodium, 17 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Zesty Turkey Tomato Soup in Cooking for 2 Summer 2007, p31
Refrigerate Chicken Soup without NoodlesWhen I make my favorite chicken noodle soup, I find it tastes better if I refrigerate the soup without the noodles. When it’s time to serve, I add the noodles to the amount of soup I’m going to use and cook them until tender. —Martha Dimitch, Nineveh, Indiana
When I make my favorite chicken noodle soup, I find it tastes better if I refrigerate the soup without the noodles. When it’s time to serve, I add the noodles to the amount of soup I’m going to use and cook them until tender. —Martha Dimitch, Nineveh, Indiana
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Reviewed on Feb. 23, 2012 by Zombiebaby
I had a pound of ground turkey to use and didn't want to refreeze 3/4 of it so I used it all and just added more of the rest of the ingredients. It came out great and it's very good. It has a slightly spicy after flavor so the "zesty"ness of it isn't overwhelming at all for those who steer clear of spicy food. I made this using gluten free spiral noodles and chicken broth and I will definitely make it again.
Reviewed on Dec. 29, 2011 by dana.mints
I really like this soup. I just made it, and it is still sitting on the stove. I doubled the recipe, and it is excellent. I did not add any jalapeno because it already has great flavor and just enough spice for me without it.
Reviewed on Oct. 18, 2011 by charlie1az
I really liked this soup , But I had to change the pasta to white, as Whole wheat is not good for by kidneys.
Reviewed on Aug. 23, 2009 by mnexus
I made this for a pot luck at work and everyone really enjoyed. My kids were upset with me for taking it to work so I have to go and get more ing. to make at home.
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