Zesty Turkey Chili
For a change from your traditional chili, try this version with turkey. The spices will make it so zippy, you will want to have this on every cool day.—Margareta Thorner, Carlsbad, California8 ServingsPrep/Total Time: 30 min.
Ingredients
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon canola oil
- 1 can (4 ounces) green chilies
- 2 teaspoons ground cumin
- 1-1/2 teaspoons dried oregano
- 1/4 teaspoon ground cloves
- 1/8 teaspoon hot pepper sauce
- 1/8 teaspoon cayenne pepper
- 2 cans (15-1/2 ounces each) great northern beans, drained
- 3 cups reduced-sodium chicken broth
- 3 cups cubed cooked turkey breast
Directions
- Saute onion and garlic in oil for 5 minutes. Add chilies and
- seasonings; cook and stir 3 minutes. Stir in beans, broth and
- turkey; simmer 15 minutes. Yield: 8 servings.
Nutrition Facts: 1 cup equals 219 calories, 3 g fat (0 saturated fat), 32 mg cholesterol, 554 mg sodium, 31 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.