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For a change from your traditional chili, try this version with turkey. The spices will make it so zippy, you will want to have this on every cool day.—Margareta Thorner, Carlsbad, California
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 219 calories, 3 g fat (0 saturated fat), 32 mg cholesterol, 554 mg sodium, 31 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Originally published as Zesty Turkey Chili in Country Woman January/February 1996, p36
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