Zesty Turkey Burgers
Light & Tasty
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My husband and I were watching our weight last summer and we found that this recipe was really easy to make. And it's delicious!
-Louise Gilbert of Quesnel, British Columbia
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep/Total Time: 25 min.
Ingredients:
- 1/2 cup ketchup
- 1 tablespoon cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon hot pepper sauce
- 1/3 cup quick-cooking oats
- 1 pound lean ground turkey
- 4 lettuce leaves
- 4 hamburger buns, split
Directions:
In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.
Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165°, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.