Nutritional Analysis: One 1-cup serving (prepared with no-salt-added tomato sauce and without additional salt; served without cheese, sour cream, onions and olives) equals 187 calories, 7 g fat (0 saturated fat), 44 mg cholesterol, 155 mg sodium, 13 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 2 meat, 2 vegetable.