I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time.
This recipe is:
Nutritional Facts 1/2 cup (calculated without carrots) equals 62 calories, trace fat (trace saturated fat), 2 mg cholesterol, 499 mg sodium, 9 g carbohydrate, 1 g fiber, 6 g protein.
Originally published as Zesty Spinach Dip in
July 2011, p51
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Reviewed on Apr. 26, 2013 by pro-cds-9
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