Zesty Spinach Dip Recipe

Zesty Spinach Dip Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time.

This recipe is:

Quick

Subscriber Exclusive

[X]

Rate Zesty Spinach Dip Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Zesty Spinach Dip Recipe

Prep: 15 min. + chilling

Yield: 2 Servings

15 15

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Carrot sticks

Directions

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with carrot sticks. Yield: 1 cup.

Nutritional Facts 1/2 cup (calculated without carrots) equals 62 calories, trace fat (trace saturated fat), 2 mg cholesterol, 499 mg sodium, 9 g carbohydrate, 1 g fiber, 6 g protein.

Originally published as Zesty Spinach Dip in Reminisce Extra July 2011, p51