Nutrition Facts

  • One serving:
  • (3 chips)
  • Calories:
  • 43
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 81 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exch:
  • 1/2 starch.

Zesty Pita Chips

If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.

SERVINGS

16

CATEGORY

Lower Fat

METHOD

Baked

PREP

10 min.

COOK

10 min.

TOTAL

20 min.

INGREDIENTS

  • 2 teaspoons Italian seasoning
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 4 pita breads (6 inches), split

DIRECTIONS

In a small bowl, combine the Italian seasoning, paprika and garlic powder. Cut each pita half into six pieces; place on an ungreased baking sheet. Spray both sides of wedges with cooking spray; sprinkle wedges with seasoning mixture.
    Bake at 350° for 10-12 minutes or until golden brown, turning halfway through baking time. Cool on wire racks. Yield: 16 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008