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If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3 chips) equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 81 mg sodium, 9 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.
Originally published as Zesty Pita Chips in Light & Tasty April/May 2004, p61
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