Home > Recipes > Zesty Pita Chips

Zesty Pita Chips Recipe

If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Zesty Pita Chips Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Zesty Pita Chips Recipe

Prep/Total Time: 20 min.

Yield: 16 Servings

10 10 20

Ingredients

2 teaspoons Italian seasoning
2 teaspoons paprika
1 teaspoon garlic powder
4 pita breads (6 inches), split

Directions

In a small bowl, combine the Italian seasoning, paprika and garlic powder. Cut each pita half into six pieces; place on an ungreased baking sheet. Spray both sides of wedges with cooking spray; sprinkle wedges with seasoning mixture.
Bake at 350° for 10-12 minutes or until golden brown, turning halfway through baking time. Cool on wire racks. Yield: 16 servings.

Nutritional Analysis: One serving (3 chips) equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 81 mg sodium, 9 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Zesty Pita Chips in Light & Tasty April/May 2004, p61