Nutrition Facts: 1 cup (calculated without rice) equals 310 calories, 8 g fat (3 g saturated fat), 55 mg cholesterol, 554 mg sodium, 24 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.