Zesty Marinated Pork Chops Recipe

Zesty Marinated Pork Chops Recipe Zesty Marinated Pork Chops Recipe photo by Taste of Home Rating 5

“My husband loves pork chops. They're a good source of lean protein and it's easy to change the flavor by using different spices. I created this marinade based on a few I saw in Healthy Cooking.” Jackie Termont - Richmond, Virginia

This recipe is:

Healthy

Quick

Diabetic Friendly

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Zesty Marinated Pork Chops Recipe
  • Prep: 15 min. + marinating Cook: 10 min.
  • Yield: 6 Servings
15 10 25

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons white wine or reduced-sodium chicken broth
  • 4 teaspoons olive oil, divided
  • 1 teaspoon chili powder
  • 1/2 teaspoon prepared horseradish
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 6 boneless pork loin chops (4 ounces each)

Directions

  • In a large resealable plastic bag, combine the vinegar, wine, 1 teaspoon oil, chili powder, horseradish, dill, garlic powder and salt. Add the pork chops; seal bag and turn to coat. Refrigerate for eight hours or overnight, turning occasionally.
  • Drain and discard marinade. In a large nonstick skillet over medium heat, cook chops in remaining oil for 4-5 minutes on each side or until a meat thermometer reads 145°. Remove from the heat and let stand for 5 minutes. Yield: 6 servings.

Nutritional Facts 1 pork chop equals 183 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 61 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Zesty Marinated Pork Chops in Healthy Cooking February/March 2009, p64

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Zesty Marinated Pork Chops

Zesty Marinated Pork Chops Recipe

Zesty Marinated Pork Chops

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(1-1) of 1 reviews

Reviewed on Jan. 14, 2009 by noraan

We enjoyed this recipe very much. it was very easy to prepare enough for two and it worked with bone in chops.

 
 

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