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“My husband loves pork chops. They're a good source of lean protein and it's easy to change the flavor by using different spices. I created this marinade based on a few I saw in Healthy Cooking.” Jackie Termont - Richmond, Virginia
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop equals 183 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 61 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Originally published as Zesty Marinated Pork Chops in Healthy Cooking February/March 2009, p64
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jan. 14, 2009 by noraan
We enjoyed this recipe very much. it was very easy to prepare enough for two and it worked with bone in chops.
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