Directions (continued)
- saucepan. Cover and cook over medium heat until heated through.
- Yield: 10 servings (3-3/4 quarts).
Nutrition Facts: 1-1/2 cups equals 221 calories, 5 g fat (2 g saturated fat), 22 mg cholesterol, 548 mg sodium, 33 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.