Zesty Garlic Green Beans Recipe

Zesty Garlic Green Beans Recipe photo by Taste of Home

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These green beans travel so well because they can either be served at room temperature or reheated at the party. —Christine Bergman, Suwanee, Georgia

This recipe is:

Healthy

Quick

Diabetic Friendly

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Zesty Garlic Green Beans Recipe

Prep/Total Time: 25 min.

Yield: 10 Servings

15 10 25

Ingredients

1/2 cup oil-packed sun-dried tomatoes
1 cup sliced sweet onion
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen French-style green beans

Directions

Drain tomatoes, reserving 2 tablespoons oil. In a Dutch oven, saute onion in reserved oil for 8-10 minutes or until tender.
Add the tomatoes, garlic and lemon-pepper; cook and stir for 2 minutes. Add frozen green beans and stir to coat. Cover and cook for 8 minutes or just until heated through, stirring occasionally.
Uncover and cook 2-3 minutes longer or until liquid is almost evaporated. Yield: 10 servings.

Nutritional Facts 2/3 cup equals 76 calories, 3 g fat (trace saturated fat), 0 cholesterol, 85 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Zesty Garlic Green Beans in Healthy Cooking December/January 2013, p43