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A dear friend gave me this recipe years ago. Italian dressing and seasoning add just the right amount of "zip" to ordinary chicken and rice.
This recipe is:
Diabetic Friendly
Diabetic Exchanges: One serving (prepared with low-fat dressing and low-sodium broth) equals 3 lean meat, 1 starch, 1 vegetable; also, 266 calories, 208 mg sodium, 73 mg cholesterol, 21 gm carbohydrate, 31 gm protein, 6 gm fat.
Originally published as Zesty Chicken and Rice in Country Chicken Cookbook , p60
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Reviewed on Sep. 10, 2008 by denndi
Chicken was a little dry. Suggest turning chicken over for last half hour.
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