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TMB studio

Zesty Chicken Wings

TOTAL TIME: Prep: 30 min. Bake: 50 min. YIELD: 12 servings.
These spicy barbecue wings are so easy to make. I fix a double batch since my family thinks they're great. You should see them disappear! —Joan Rose, Langley, British Columbia

Ingredients

  • 1/2 cup corn syrup
  • 1/2 cup ketchup
  • 1/4 cup cider vinegar
  • 1/4 cup Worcestershire sauce
  • 1/4 cup Dijon mustard
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon chili powder
  • 16 chicken wings (about 3 pounds)

Directions

  • 1. In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened.
  • 2. Meanwhile, cut chicken wings into three sections; discard wing tips. Place wings in a well-greased 15x10x1-in. baking pan.
  • 3. Bake at 375° for 30 minutes, turning once. Brush with sauce. Bake 20-25 minutes longer, turning and basting once, or until chicken juices run clear. Serve with additional sauce if desired.

Nutrition Facts

4 chicken wing sections: 192 calories, 9g fat (2g saturated fat), 37mg cholesterol, 360mg sodium, 16g carbohydrate (9g sugars, 1g fiber), 12g protein.

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