Nutrition Facts

  • One serving:
  • (4 each)
  • Calories:
  • 192
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 360 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 1 g
  • Protein:
  • 12 g


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Zesty Chicken Wings

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"These spicy barbecue wings are so easy to make," remarks Joan Rose of Langley, British Columbia. "I fix a double batch since my family thinks they're great. You should see them disappear!"

SERVINGS: 10-12

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 30 min. Bake: 50 min.

Ingredients:

  • 1/2 cup corn syrup
  • 1/2 cup ketchup
  • 1/4 cup cider vinegar
  • 1/4 cup Worcestershire sauce
  • 1/4 cup Dijon mustard
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon chili powder
  • 16 chicken wings (about 3 pounds)

Directions:

In a saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened. Meanwhile, cut chicken wings into three sections; discard wing tips. Place wings in a well-greased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 30 minutes, turning once. Brush with sauce. Bake 20-25 minutes longer, turning and basting once, or until chicken juices run clear. Serve with additional sauce if desired. Yield: 10-12 servings.

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