Zesty Buttermilk Salad Dressing
This homemade dressing is wonderful over a variety of green and vegetables. Plus, you can feel good knowing it's a little lighter than regular dressing.—Cassandra Corridon, Frederick, Maryland10 ServingsPrep: 10 min. + chilling
Ingredients
- 2/3 cup fat-free plain yogurt
- 1/2 cup buttermilk
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon minced fresh parsley
- 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
- 1 teaspoon sugar
- 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
- 1/2 teaspoon minced fresh garlic
- 1/8 teaspoon salt
Directions
- In a food processor, combine the yogurt, buttermilk and mayonnaise;
- cover and process until smooth. Add the remaining ingredients, cover
- and process until blended. Cover and refrigerate for at least 1 hour
- before serving. Yield: 1-1/3 cups.
Nutrition Facts: One serving (2 tablespoons) equals 35 calories, 2 g fat (0.55 g saturated fat), 3 mg cholesterol, 99 mg sodium, 3 g carbohydrate, 0.55 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fat.