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Zesty Broccoli and Artichokes Recipe

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We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

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Zesty Broccoli and Artichokes Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

2 cups water
4 cups fresh broccoli florets
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
2 garlic cloves, minced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Directions

In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan. Yield: 6 servings.

Nutritional Facts 1 serving (3/4 cup) equals 68 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 308 mg sodium, 7 g carbohydrate, 1 g fiber, 4 g protein.

Originally published as Zesty Broccoli and Artichokes in Country February/March 2001, p49

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