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I'VE BEEN a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me a year while going to graduate school, thought this was one of my best creations. It's not only beautiful, it's delicious and nutritious, too. -Louiza Kemyan, Palm Springs, California
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 314 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Zesty Broccoli in Reminisce May/June 1999, p45
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Reviewed on May. 01, 2012 by bmbadgley
Blander than expected. I used the pepper flakes, but somehow it did not enhance the flavor of the broccoli. Maybe more salt, or garlic? I love broccoli, so will play around with this recipe next time.
Reviewed on Nov. 08, 2010 by StephsMom
It has become a favorite! I make enough to have leftovers which is excellant added in an omelet or frittata the next day.
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