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"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared without salt) equals 60 calories, 19 mg sodium, 0 cholesterol, 4 gm carbohydrate, 2 gm protein, 5 gm fat. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Zesty Broccoli in Quick Cooking March/April 1998, p59
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