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“This well-balanced ‘sandwich meal’ makes a great late-night supper without that full feeling that can keep you up,” explains Cecelia Smith from Great Valley, New York.
This recipe is:
Quick
Nutritional Facts 1 sandwich (prepared with fat-free mayonnaise and reduced-fat cheese) equals 292 calories, 9 g fat (3 g saturated fat), 20 mg cholesterol, 885 mg sodium, 39 g carbohydrate, 4 g fiber, 17 g protein.
Originally published as Zesty Bacon 'n' Ham Sandwiches in Cooking for 2 Fall 2006, p24
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