Nutrition Facts

  • One serving:
  • (prepared with low-fat sugar-free yogurt and low-fat granola)
  • Calories:
  • 209
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 171 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g

Yogurt Parfait

Dottye Wolf of Rolla, Missouri is on a restricted diet, although her husband is not. "I often make two different single-serving recipes," Dottye reports. "Yogurt Parfait is a delicious breakfast or luncheon treat, especially with wafers on the side."

SERVINGS

1

CATEGORY

Lower Fat

PREP

5 min.

TOTAL

5 min.

INGREDIENTS

  • 1 carton (6 ounces) flavored yogurt
  • 1/4 cup granola without raisins
  • 1/2 cup assorted fresh fruit

DIRECTIONS

In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt. Yield: 1 serving.

Printed from tasteofhome.com Oct 6, 2008

Copyright Reiman Media Group, Inc © 2008