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This tender marinated chicken gets its zing from chili powder and cumin. For variety, Naheed Saleem of Stanford, Connecticut sometimes adds a tablespoon of tomato paste to the marinade or replaces the chili powder with chopped green chilies. It's a surefire hit of summer cookouts.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 chicken breast half) equals 149 calories, 4 g fat (1 g saturated fat), 68 mg cholesterol, 163 mg sodium, 2 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Yogurt-Marinated Chicken in Light & Tasty June/July 2002, p20
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Sep. 09, 2011 by 2B JRH
Definitly making this one again! It has great flavor and chicken stays nice and moist. It was a great hit!
Reviewed on Feb. 23, 2011 by KaylaG
Full of flavor and yummy
Reviewed on Aug. 31, 2009 by mdsutton1
Delicious! The yogurt really keeps the chicken moist and tender.
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