Yogurt Ice Pops
"Fresh-tasting and fun, these strawberry ice pops get smooth, creamy goodness from yogurt," reports Pat Manchur of Sanford, Manitoba.16 ServingsPrep: 15 min. + freezing
Ingredients
- Sugar substitute equivalent to 1/3 cup sugar
- 1 cup cold water, divided
- 1 envelope unflavored gelatin
- 3 cups frozen unsweetened strawberries, thawed and drained
- 2 cups (16 ounces) fat-free strawberry or vanilla yogurt
- 16 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks
Directions
- In a bowl, combine the sweetener and 3/4 cup cold water. Combine
- gelatin and the remaining water in a saucepan; let stand for 2
- minutes. Heat until gelatin is dissolved; remove from the heat.
- In batches, place the strawberries, sweetened water, gelatin mixture
- and yogurt in a blender or food processor; cover and process until
- smooth. Fill molds or cups with about 1/4 cup strawberry mixture;
- top with holders or insert sticks into cups. Freeze. Yield: 16
- servings.
Nutrition Facts: 1 ice pop equals 28 calories, trace fat (0 saturated fat), trace cholesterol, 16 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 fruit.