Yogurt-Herb Salad Dressing Recipe

Yogurt-Herb Salad Dressing Recipe photo by Taste of Home

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We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. —Gwen Klawunder of Kenai, Alaska

This recipe is:

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Diabetic Friendly

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Yogurt-Herb Salad Dressing Recipe

Prep: 10 min. + chilling

Yield: 8 Servings

10 10

Ingredients

1 cup (8 ounces) fat-free plain yogurt
1 tablespoon white vinegar
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon dried minced onion
1-1/2 teaspoons Dijon mustard
3/4 teaspoon dill weed
3/4 teaspoon Italian seasoning
3/4 teaspoon prepared mustard
1/4 teaspoon seasoned salt
1/8 teaspoon pepper

Directions

In a small bowl, whisk the yogurt, vinegars and honey. Stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving. Yield: 1 cup.

Nutritional Facts 2 tablespoons equals 19 calories, trace fat (trace saturated fat), 1 mg cholesterol, 94 mg sodium, 4 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food.

Originally published as Yogurt-Herb Salad Dressing in Light & Tasty June/July 2006, p25