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From her kitchen in Albuquerque, New Mexico, Sandy Szwarc sends her recipe for Yogurt Fruit Dip. "This creamy dip is super for warm weather and nice enough for a special brunch," Sandy says.
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One 2 tablespoon serving equals 1/2 skim milk; also, 35 calories, 35 mg sodium, 1 mg cholesterol, 6 gm carbohydrate, 3 gm protein, trace fat.
Originally published as Yogurt Fruit Dip in Taste of Home June/July 1997, p8
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Reviewed on Jun. 14, 2010 by Kapoots
I make a fruit dip of my own...but Im game for trying news variations...mine is quite simple, all you need is 2- 6oz cantainers of Rasberry yogurt, and 1- 8-oz container of cool whip fat free or regular, thawed...mix well... serve with various fruits, such as strawberries, blackberries, cantaloupe...or whatever is your familys favorite summer fruit. Yields about 2-3 cups.
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