Yogurt Dill Dip Recipe

Yogurt Dill Dip Recipe photo by Taste of Home

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Every person who tries this wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Yogurt Dill Dip Recipe

Prep: 15 min. + chilling

Yield: 20 Servings

15 15

Ingredients

1 cup (8 ounces) plain yogurt
1 cup (8 ounces) reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 2-1/2 cups.

Nutritional Facts 2 tablespoons (calculated without vegetables) equals 44 calories, 3 g fat (1 g saturated fat), 8 mg cholesterol, 121 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 fat.

Originally published as Yogurt Dill Dip in Healthy Cooking December/January 2013, p36