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Nutrition Facts

One serving:
(1 cup)

Calories:
166

Fat:
2 g

Saturated Fat:
1 g

Cholesterol:
10 mg

Sodium:
100 mg

Carbohydrate:
30 g

Fiber:
0 g

Protein:
8 g

Diabetic Exch:
1 fruit, 1 fat-free milk.

Yogurt Breakfast Drink

From Light & Tasty

Sleepy heads will savor this dreamy smoothie from Renee Gastineau of Seattle, Washington. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day.

SERVINGS	6
CATEGORY	Beverages
PREP	5 min.
TOTAL	5 min.

INGREDIENTS

2 cups (16 ounces) reduced-fat vanilla yogurt

2 cups (16 ounces) reduced-fat peach yogurt

1/2 cup frozen orange juice concentrate

1/2 cup fat-free milk

2 cups ice cubes

DIRECTIONS

In a blender, combine the first four ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.

Nutrition Facts

Yogurt Breakfast Drink

SERVINGS

CATEGORY

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Jul 26, 2008