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Sleepy heads will savor this dreamy smoothie from Renee Gastineau of Seattle, Washington. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day.
This recipe is:
Healthy
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Nutritional Analysis: One serving (1 cup) equals 166 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Yogurt Breakfast Drink published in Light & Tasty August/September 2001, p13
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