Yogurt Breakfast Drink Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 166
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 100 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 0 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 1 fruit, 1 fat-free milk.


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Yogurt Breakfast Drink

Light & Tasty

Sleepy heads will savor this dreamy smoothie from Renee Gastineau of Seattle, Washington. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day.

SERVINGS: 6

CATEGORY: Beverages

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2 cups (16 ounces) reduced-fat vanilla yogurt
  • 2 cups (16 ounces) reduced-fat peach yogurt
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup fat-free milk
  • 2 cups ice cubes

Directions:

In a blender, combine the first four ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.

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