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Sleepy heads will savor this dreamy smoothie from Renee Gastineau of Seattle, Washington. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 166 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Originally published as Yogurt Breakfast Drink in Light & Tasty August/September 2001, p13
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Reviewed on Feb. 12, 2013 by LibbiPeach
i found this smoothie to be rather thick with the yogurt flavor, but quite yummy. Perhaps it depends on what kind of yogurt used ?
Reviewed on Sep. 01, 2012 by DoggieMom2
I couldn't rate this recipe as is because I didn't have all the exact ingredients on hand, but I will assume it would be at least 4 stars.I used this 'less sugar' version instead:1 large can of lite Peaches (straining and rinsing off peaches w/water)1-1/2 TB Orange Juice concentrate1 6oz container of plain Greek Yogurt1/2 C 1% Milk (Fat free would work too)4 ice cubesThis came out thick, creamy and delicious with just enough sweetness for me, and the orange flavor wasn't overbearing the peach flavor. Wonderful!
I couldn't rate this recipe as is because I didn't have all the exact ingredients on hand, but I will assume it would be at least 4 stars.
I used this 'less sugar' version instead:
1 large can of lite Peaches (straining and rinsing off peaches w/water)
1-1/2 TB Orange Juice concentrate
1 6oz container of plain Greek Yogurt
1/2 C 1% Milk (Fat free would work too)
4 ice cubes
This came out thick, creamy and delicious with just enough sweetness for me, and the orange flavor wasn't overbearing the peach flavor. Wonderful!
Reviewed on Jul. 05, 2012 by ConnieK
I absolutely love this smoothie. This is so easy to make. I often keep the ingredients on hand (4 if you don't count the ice). I make this quite often.
Reviewed on Mar. 09, 2012 by Anna97
I love the origianl version of this drink but this healthier verision is just as refreshing and satisfying. As for being watered down I just used a little more than half the ice, just use the amount that suits your taste.
Reviewed on Jul. 22, 2011 by MandisaFan
I found that this drink was too watered down tasting!!!!
Reviewed on Mar. 29, 2011 by MariaS.
I gave it 5 stars cause it sounds yummy. I'm sure I'll give it another 5 stars once I make it. I do have a slight problem though and hope you can help me. Any kind of of fruit juice concentrate is not sold here in Greece. So if you could tell me how much fresh juice or nectar is equivilant to the concentrate then I can make this yummy drink.
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