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Sleepy heads will savor this dreamy smoothie from Renee Gastineau of Seattle, Washington. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 166 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Originally published as Yogurt Breakfast Drink in Light & Tasty August/September 2001, p13
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Reviewed on Jul. 22, 2011 by MandisaFan
I found that this drink was too watered down tasting!!!!
Reviewed on Mar. 29, 2011 by MariaS.
I gave it 5 stars cause it sounds yummy. I'm sure I'll give it another 5 stars once I make it. I do have a slight problem though and hope you can help me. Any kind of of fruit juice concentrate is not sold here in Greece. So if you could tell me how much fresh juice or nectar is equivilant to the concentrate then I can make this yummy drink.
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