Yellow Squash and Peppers Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 62
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 151 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 3 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 2 vegetable, 1/2 fat.


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Yellow Squash and Peppers

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Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 3 cups sliced yellow summer squash
  • 1/2 cup sliced onion
  • 1/2 cup each julienned green and sweet red peppers
  • 1 tablespoon canola oil
  • 1/4 cup water
  • 1-1/2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 4 servings.

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