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A quick marinade lends a bit of sweetness to tender beef strips in this enticing meal-in-one from our Test Kitchen. Each generous serving also features a bevy of vegetables lightly coated in a delightful sauce.
This recipe is:
Nutritional Analysis: 1 cup equals 253 calories, 10 g fat (3 g saturated fat), 67 mg cholesterol, 418 mg sodium, 13 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
Originally published as Yellow Pepper Beef Stir-Fry in
Light & Tasty
December/January 2006, p25
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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