Nutrition Facts

  • One serving:
  • Calories:
  • 569
  • Fat:
  • 31 g
  • Saturated Fat:
  • 13 g
  • Cholesterol:
  • 171 mg
  • Sodium:
  • 1423 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 5 g
  • Protein:
  • 49 g


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Wyoming Lamb Stew

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I often make a big batch of this satisfying stew. Leftovers come in handy around our busy house.—Sandra Ramsey, Elk Mountain, Wyoming

SERVINGS: 6

CATEGORY: Main Dish

METHOD:

TIME: Prep: 30 min. Bake: 2 hours

Ingredients:

  • 5 bacon strips, diced
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 lamb shanks (about 6 pounds)
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (14-1/2 ounces) beef broth
  • 1 can (8 ounces) tomato sauce
  • 2 cans (4 ounces each) mushroom stems and pieces, drained
  • 2 medium onions, chopped
  • 1 cup chopped celery
  • 1/2 cup minced fresh parsley
  • 2 tablespoons prepared horseradish
  • 1 tablespoon cider vinegar
  • 2 teaspoon Worcestershire sauce
  • 1 garlic clove, minced

Directions:

In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain, reserving drippings. Set bacon aside.
    In a large resealable plastic bag, combine the flour, salt and pepper; add lamb shanks, one at a time and shake to coat. In bacon drippings, brown shanks on all sides; drain. Add the remaining ingredients. Bring to a boil.
    Cover and bake at 325° for 2 to 2-1/2 hours or until the meat is very tender; skim fat. Garnish with bacon. Yield: 6 servings.


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