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Wintertime Beef Soup
Kidney beans, ground beef, green pepper and chopped cabbage make this thick soup hearty and satisfying. Many people request the recipe after trying it. -Carol Tupper of Joplin, Missouri
8 Servings
Prep: 10 min. Cook: 55 min.
Ingredients
1 pound lean ground beef (90% lean)
4 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
1 medium green pepper, coarsely chopped
1 garlic clove, minced
2 cups water
2 cups reduced-sodium tomato juice
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
2 teaspoons reduced-sodium beef bouillon granules
2 teaspoons chili powder
1/2 teaspoon salt
2 cans (16 ounces
each
) kidney beans, rinsed and drained
2 cups coarsely chopped cabbage
Directions
In a large saucepan or Dutch oven, cook the beef, celery, onion,
green pepper and garlic over medium heat until meat is no longer
pink; drain. Stir in the water, tomato juice, tomatoes, tomato
sauce, bouillon, chili powder and salt. Bring to a boil. Reduce
heat; cover and simmer for 30 minutes.
Stir in kidney beans; return to a boil. Stir in cabbage. Reduce heat;
cover and cook 12 minutes longer or until cabbage is tender. Yield:
8 servings.
© Taste of Home 2012
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Wintertime Beef Soup
(continued)
Nutrition Facts:
1-2/3 cups equals 238 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 703 mg sodium, 30 g carbohydrate, 8 g fiber, 20 g protein.
Diabetic Exchanges:
2 lean meat, 2 vegetable, 1 starch.
© Taste of Home 2012