Nutrition Facts

  • One serving:
  • 1-2/3 cups
  • Calories:
  • 238
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 703 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 8 g
  • Protein:
  • 20 g
  • Diabetic Exch:
  • 2 lean meat, 2 vegetable, 1 starch.

Wintertime Beef Soup

Kidney beans, ground beef, green pepper and chopped cabbage make this thick soup hearty and satisfying. Many people request the recipe after trying it. -Carol Tupper of Joplin, Missouri

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

10 min.

COOK

55 min.

TOTAL

65 min.

INGREDIENTS

  • 1 pound lean ground beef
  • 4 celery ribs, coarsely chopped
  • 1 medium onion, coarsely chopped
  • 1 medium green pepper, coarsely chopped
  • 1 garlic clove, minced
  • 2 cups water
  • 2 cups reduced-sodium tomato juice
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 2 cups coarsely chopped cabbage

DIRECTIONS

In a large saucepan or Dutch oven, cook the beef, celery, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the water, tomato juice, tomatoes, tomato sauce, bouillon, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
    Stir in kidney beans; return to a boil. Stir in cabbage. Reduce heat; cover and cook 12 minutes longer or until cabbage is tender. Yield: 8 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008