Nutrition Facts

  • One serving:
  • 1/4 cup
  • Calories:
  • 161
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 12 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1/2 fat.


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Winter Fruit Compote

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

“You can make this colorful and easy fruit relish up to a week in advance and refrigerate it,” says Esther Chesney from Carthage, Missouri. “It makes a great accompaniment to turkey, chicken or pork throughout the holiday season.”

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 10 min. Cook: 1-1/4 hours + cooling

Ingredients:

  • 1 package (12 ounces) fresh or frozen cranberries, thawed
  • 2/3 cup packed brown sugar
  • 1/4 cup orange juice concentrate
  • 2 tablespoons raspberry vinegar
  • 1/2 cup chopped dried apricots
  • 1/2 cup golden raisins
  • 1/2 cup chopped walnuts, toasted

Directions:

In a 1-1/2-qt. slow cooker, combine the cranberries, brown sugar, orange juice concentrate and vinegar. Cover and cook on low for 1-1/4 to 1-3/4 hours or until cranberries pop and mixture is thickened.
    Turn off the heat; stir in the apricots, raisins and walnuts. Cool to room temperature. Serve or refrigerate. Yield: 2-1/2 cups.


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