Winter Floret Medley Recipe

Winter Floret Medley Recipe photo by Taste of Home

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Our family loves broccoli and cauliflower. This simple stovetop side dish is quick and easy to make. Crisp-tender florets are mildly seasoned with garlic. —Joyce Davis of Marshfield, Missouri

This recipe is:

Healthy

Quick

Diabetic Friendly

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Winter Floret Medley Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 garlic clove, minced
1 tablespoon olive oil
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/4 cup water
1/4 teaspoon salt
Dash pepper

Directions

In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 53 calories, 4 g fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Winter Floret Medley in Light & Tasty February/March 2003, p27