Directions (continued)
- hard-cooked egg. Yield: 2 servings.
Nutrition Facts: 1 serving equals 177 calories, 13 g fat (5 g saturated fat), 118 mg cholesterol, 275 mg sodium, 10 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat, 1/2 lean meat.