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Wilted Garlic Spinach Recipe

Wilted Garlic Spinach Recipe photo by Taste of Home

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“You don’t have to be a spinach fan to happily eat up these greens,” assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. “I serve it over rice or as a side. Try garnishing it with toasted sesame seeds.”

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Diabetic Friendly

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Wilted Garlic Spinach Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

1 teaspoon cornstarch
1 teaspoon sugar
2 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
6 garlic cloves, minced
1 tablespoon canola oil
3/4 pound fresh spinach, trimmed

Directions

In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside.
In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Analysis: 1/2 cup equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 248 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Wilted Garlic Spinach in Taste of Home October/November 2005, p61

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Wilted Garlic Spinach

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(1-1) of 1 reviews

Reviewed on Dec. 06, 2011 by annikins03

I had some spinach that was getting a little old and I didn't want to eat it for salads anymore, so I used it to make this recipe. It was perfect. I was out of chicken broth so I substituted white wine. Delicious!