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Ginny Schneider of Muenster, Texas serves this tasty main-dish salad for a colorful change of pace. "Spinach and wild rice provide the refreshing difference," she remarks. "Plus it's a great way to use leftover turkey."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1-cup serving (prepared with fat-free dressing) equals 157 calories, 71 mg sodium, 10 mg cholesterol, 21 gm carbohydrate, 14 gm protein, 2 gm fat. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.
Originally published as Wild Rice and Turkey Salad in Quick Cooking May/June 1998, p48
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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