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Wild Rice and Turkey Salad Recipe

Ginny Schneider of Muenster, Texas serves this tasty main-dish salad for a colorful change of pace. "Spinach and wild rice provide the refreshing difference," she remarks. "Plus it's a great way to use leftover turkey."

This recipe is:

Quick

Diabetic Friendly

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Wild Rice and Turkey Salad Recipe

Prep/Total Time: 15 min.

Yield: 9 Servings

15 15

Ingredients

4 cups torn fresh spinach
2 cups cubed cooked turkey breast
2 cups cooked wild rice
1 medium onion, chopped
1 cup sliced fresh mushrooms
2 medium tomatoes, chopped
1 jar (2 ounces) chopped pimientos, drained
1 bottle (8 ounces) Olive Garden Signature Italian Dressing

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Light & Creamy Italian Dressing

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Directions

In a large bowl, combine the first seven ingredients. Add dressing just before serving; toss to coat. Yield: 9 servings.

Nutritional Analysis: One 1-cup serving (prepared with fat-free dressing) equals 157 calories, 71 mg sodium, 10 mg cholesterol, 21 gm carbohydrate, 14 gm protein, 2 gm fat. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.

Originally published as Wild Rice and Turkey Salad in Quick Cooking May/June 1998, p48