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"With three hunters in the family and plenty of wild rice on hand, this hearty stew is a 'must' at our house," says Darla Haseltine of Wyoming, Minnesota.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 301 calories, 8 g fat (2 g saturated fat), 103 mg cholesterol, 362 mg sodium, 24 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch, 1 vegetable.
Originally published as Wild Rice Venison Stew in Taste of Home August/September 2001, p60
Chunks of tender venison come together with soft potatoes in a dark and tangy gravy. This venison stew recipe celebrates the flavors of venison for a delicious meal.
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Reviewed on Apr. 15, 2008 by robertshaw
added 1 tsp. rosemary & 2 cloves garlic, minced when the veggies & rice are added
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