Wild Rice Stuffing Recipe

Wild Rice Stuffing Recipe photo by Taste of Home

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"Although it uses many of the same ingredients found in typical stuffings, my family enjoys this version because the wild rice provides a different texture," shares Edie DeSpain of Logan, Utah.

This recipe is:

Diabetic Friendly

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Wild Rice Stuffing Recipe

Prep: 25 min. Cook: 1 hour

Yield: 7 Servings

25 60 85

Ingredients

2 cans (14-1/2 ounces each) chicken broth
1-1/2 cups water
2/3 cup uncooked wild rice
1/2 teaspoon salt
1/2 teaspoon dried thyme
4 medium carrots, sliced
2 celery ribs, chopped
1 medium onion, chopped
2 tablespoons canola oil
1/2 pound fresh mushrooms, sliced
1-1/2 cups uncooked long grain rice
1/4 cup minced fresh parsley

Directions

In a large saucepan, bring broth and water to a boil. Add the wild rice, salt and thyme. Reduce heat; cover and simmer for 30 minutes.
Meanwhile, in another saucepan, saute the carrots, celery and onion in oil until crisp-tender. Add mushrooms; saute 5 minutes longer. Stir in vegetables and long grain rice to wild rice. Cover and cook for 30-35 minutes or until rice is tender. Stir in parsley. Yield: 7 servings.

Nutritional Analysis: One 1-cup serving (prepared with reduced-sodium broth) equals 313 calories, 6 g fat (0 saturated fat), 2 mg cholesterol, 272 mg sodium, 57 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 2 vegetable, 1 fat.

Originally published as Wild Rice Stuffing in Quick Cooking December 2000, p61