Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 148
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 280 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g


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Wild Rice Salad

Weeknight Cooking Made Easy
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If you don't have leftover wild rice, you can find fully cooked wild rice in the rice section of your local grocery store.

SERVINGS: 6

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 2 cups cooked wild rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped peeled cucumber
  • 1/2 cup sliced celery
  • 1/3 cup chopped pecans, toasted
  • 1/4 cup chopped red onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup honey mustard salad dressing

Directions:

In a large bowl, combine the rice, tomatoes, cucumber, celery, pecans, onion, salt and pepper. Drizzle with dressing and toss to coat. Cover and refrigerate for 30 minutes before serving. Yield: 6 servings.

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